Discover inner peace of mind and body through Hatha Yoga. Instruction includes slow, mindful movements and Asanas (postures), along with breathing and relaxation techniques. Regular yoga practice increases flexibility, bone density, muscle strength and endurance. It improves concentration and reduces stress. The one hour yoga classes at the Dharma Studio include a brief meditation practice. All ages and levels welcome.
Françoise De Deken has been practicing yoga for more than 25 years and has been teaching since 2002. She carefully adapts her classes to her students and explores a variety of techniques to bring the safest and most efficient concepts on health, wellness, spiritual growth and whole life balance.
The Dharma Studio is located in Palo Alto, California. For more information or a class schedule please send an e-mail to Francoiseddk@gmail.com or call (650) 380-8075.Happy Holidays!
Francoise is a very gifted teacher. She doesn't just instruct as many who call themselves "teachers" do. You will get an authentic yoga class at her studio. This is a relationship you should seriously consider establishing!
ReplyDeleteJe suis contente d'avoir expérimenté ce premier cours de "Yoga Dance". C'est amusant, et j'ai l'impression d'avoir libéré mon corps et ma tête. Merci Françoise...
ReplyDeleteLa vie connaît des hauts et des bas et donc il est bon de savoir où aller pour retrouver un équilibre.
ReplyDeleteFrancoise is the best yoga instructor I have ever had. I truly feel better in mind, body and spirit after every class.
ReplyDeleteTu es superbe! la plus belle, la plus sensible, la plus genereuse! Yoga with Francoise is nourishing, calming, it will help you feel centered and connected to Earth. And her studio is full of light!
ReplyDeleteFrancoise is so good at teaching yoga that I never get bored (and this is really a challenge!).
ReplyDeleteShe will also adapt her "class of the day" to our special requests/needs if we have a backache, headache, etc... or if we want to try a new pose. The studio is very peaceful, good for deep relaxation!
I know Francoise since many years
ReplyDeleteShe's a real teacher, an helper in all aspects of your life.
I feel better, I found myself working with her.
Francoise is a wonderful yoga instructor. Her studio is beautiful, quiet, and serene. The classes are very personable, and she is able to focus on individual needs and adapt the class accordingly. Whether you are a beginner or novice...you beneifit from each and every class!
ReplyDeleteI learned to listen to my body and hear my soul in Fracoise's yoga classes. She has found her calling in life!
ReplyDeleteA beautiful person and a beautiful studio - a perfect combination! I am sending love, best wishes and gratitude for having had you as a teacher so many years ago.
ReplyDeleteMerci Françoise pour ce cours merveilleux,en dehors du temps. Il m'a réconcilié avec le yoga et m'a permis d'appréhender un niveau de sensations rarement atteint.
ReplyDeleteJe suis vraiment pleine de reconnaissance de t'avoir dans ma vie et de t'avoir comme prof de yoga. Ton ecoute et ta facon de t'adapter aux besoins detes eleves est fantastique. Je ressors toujours de ton cours energisee, regeneree et remplie de paix. Merci Roseline
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